Learn with us.
Practical, judgment-free education on midlife hormones, metabolism and well-being, often with trusted local partners.
Upcoming workshop
What's Happening Down There?
The hormone, metabolic & pelvic health connection after 40.
Saturday, December 5 | 11:00 AM to 1:00 PM | Loussac Library, Anchorage
Free | In person | Limited to 30 women | Co-hosted with Melissa Sundberg, PT, DPT, of AK Pelvic Health and Wellness
What you'll learn
- Why bladder leaks, urgency and pelvic discomfort show up after 40
- How shifting hormones and metabolism affect your pelvic floor, bladder and intimacy
- How to stay active and exercise with confidence, without worrying about leaking
Past events
Body Shift After 35
September 26, 2026
Inside our workshops
Moments from our past community workshops.
Learn & Connect
© 2026 Rejuvenate Health & Wellness. All rights reserved. Anchorage, Alaska.