Hormones, metabolism, nutrition and emotional well-being, in one plan built for women 40+.
Your $99 is waived when you join a membership.
DNP and MBA, Johns Hopkins University
Advanced training in perimenopause, menopause and bioidentical hormone care
Host of The Elevated Woman's Podcast and free community workshops
5.0 on Google from 63 reviews
In partnership with AK Pelvic Health & Wellness
You're doing everything “right,” and your body isn't responding the way it used to.
It isn't “just” anything. Your hormones, metabolism and stress systems are shifting, and you deserve a plan that matches this season.
Perimenopause and menopause care, including hormone therapy options chosen with you, not for you.
Body composition, metabolic labs, nutrition and muscle-preservation strategy, including medication when clinically appropriate.
Nutrition sessions, behavioral-health support and a care team that follows through between visits.
A 30-minute visit with an InBody body-composition scan. We get to know you, and you get to know us.
If we're a fit, join Whole Woman or Whole Woman Concierge, and your $99 is waived.
Your onboarding visit sets your strategy for the year. Follow-ups, labs and check-ins keep it working as your body changes.
Both memberships begin with a 3-month initial care period, then continue month to month.
A connected plan, scheduled follow-up and accountability.
More touchpoints, closer coordination and priority.
Led by a doctoral-prepared Family Nurse Practitioner focused on midlife hormone and metabolic health.
Hormones, thyroid, metabolism, nutrition, sleep and stress, looked at together.
In-clinic body composition, metabolic labs and CGM insight, not guesswork.
A care team that checks in, so you're not starting over at every appointment.
Dr. Ade founded Rejuvenate to give midlife women time, answers and a plan. She earned her doctorate (DNP) and MBA at Johns Hopkins University. Her clinical career began in critical care and cardiac nursing.
Meet the team“The provider took time to review my history, labs, and symptoms instead of brushing things off as ‘normal.’ … I also never felt rushed or dismissed, which unfortunately can happen when dealing with hormone concerns.”
“She treats you as a whole, not just there to throw hormones at you and call it a day. … I’ve never once felt rushed during an appointment.”
“I was hesitant to establish care in Alaska for my hormone replacement therapy … I’m so thankful Dr. Ade has helped me feel like ‘me’ again!”
We see women anywhere in Alaska by telehealth, from Eagle River and the Mat-Su to the Kenai Peninsula, Fairbanks and Juneau.
The hormone, metabolic & pelvic health connection after 40.
Saturday, December 5 · 11:00 AM – 1:00 PM · Loussac Library, Anchorage.
Free · In person · Limited to 30 women · Co-hosted with Melissa Sundberg, PT, DPT, of AK Pelvic Health & Wellness.
Waived when you join a membership.