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aderonke Akindipe
Jan 15, 20230 min read
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aderonke Akindipe
Dec 28, 20221 min read
Eat your way to a healthier you this year.
Did you know that what you eat has a huge impact on your over health? Unhealthy eating habits not only cause weight gain. It can affect...
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aderonke Akindipe
Dec 16, 20222 min read
Stress and Relationships
Did you know that poor social relationships are associated with a 29% increased risk of heart disease and a 32% increased risk of stroke...
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Nov 30, 20221 min read
Stress and the body
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can...
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Nov 30, 20221 min read
Physical Activity
You absolutely don’t need the gym to exercise. Taking a brisk 10- minute walk twice a week is a good way to get some exercise into your...
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Nov 30, 20222 min read
Clean eating
Ok, you may have heard of clean eating at some point. What is clean eating? It refers to eating foods that are as close to their natural...
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